STEPtember- 10000 Steps A day

We all have heard about magic 10000 steps a day to keep the body and heart healthy. But how many of us have actually tried to do it every day? I personally have aimed for 10000 steps daily for as may days I can but not for an entire month at a  stretch.  So when

13 Day Yoga challenge – My Review and Experience

I am not really a Yoga person. Reason being A) I am not flexible and B) I enjoy energy of Zumba, aerobics or a weight session more.  On any given day Yoga is my last option as a workout.  I do understand, yoga is immensely beneficial for our mind and it helps with mind and

Day 8: Share Something You Struggle With

I struggle with need of gratification and therefore with consistency. They go hand in hand for me. Let me explain.  I start something , follow it for few days and then give in.  I have started counselling courses with Udemy and want to become a counsellor. I have been enrolled in this course for over