We all have heard about magic 10000 steps a day to keep the body and heart healthy. But how many of us have actually tried to do it every day? I personally have aimed for 10000 steps daily for as may days I can but not for an entire month at a stretch. So whenContinue reading “STEPtember- 10000 Steps A day”
Tag Archives: fitness
13 Day Yoga challenge – My Review and Experience
I am not really a Yoga person. Reason being A) I am not flexible and B) I enjoy energy of Zumba, aerobics or a weight session more. On any given day Yoga is my last option as a workout. I do understand, yoga is immensely beneficial for our mind and it helps with mind andContinue reading “13 Day Yoga challenge – My Review and Experience”
What Type Of A Gym Person Are You?
Finally the gyms in Maharashtra can be open from 24th October and there is excitement as well as apprehensions about it. COVID is a difficult bitch. Gym goers are definitely missing gyms and reason is entirely not about fitness. I joined a gym 10 years back, primarily to lose weight and continued to go toContinue reading “What Type Of A Gym Person Are You?”