STEPtember- 10000 Steps A day

We all have heard about magic 10000 steps a day to keep the body and heart healthy. But how many of us have actually tried to do it every day? I personally have aimed for 10000 steps daily for as may days I can but not for an entire month at a  stretch.  So when

13 Day Yoga challenge – My Review and Experience

I am not really a Yoga person. Reason being A) I am not flexible and B) I enjoy energy of Zumba, aerobics or a weight session more.  On any given day Yoga is my last option as a workout.  I do understand, yoga is immensely beneficial for our mind and it helps with mind and

# SOCS April 10 – Difference

To know more about Linda Hill’s Saturday prompts and participate click the link below :  https://wordpress.com/read/feeds/24840312/posts/3277883627 The first thought that came to my mind when I saw “Difference” as this week’s prompt  was about the feeling of freedom that I am experiencing today compared to yesterday. Our decisions make huge difference to our life. Like millions

The GM Diet : My Experience & Result

I am genetically pleasantly plump and so a chronic dieter. I don’t remember being thin ever in my life. I was a stick when I fell sick but I was in no position to enjoy my thinness, in fact I hated looking at myself like that.  After my kidney transplant, my health improved and so

Day 25: Think of Any Word. Search It On google Images. Write Something Inspired By 11th Image

I have recently joined a weight loss program and so healthy eating and exercise is on top of my mind. Additionally, today morning a close friend added me to a whatsapp group called “workouts”.  So obviously the word I chose was “workout” and this image came up on 11th spot. I loved it! It was