STEPtember- 10000 Steps A day

We all have heard about magic 10000 steps a day to keep the body and heart healthy. But how many of us have actually tried to do it every day? I personally have aimed for 10000 steps daily for as may days I can but not for an entire month at a  stretch.  So whenContinue reading “STEPtember- 10000 Steps A day”